The Lunch Guide for Weight Loss

Updated: Aug 9

Your weight loss lunch guide to helping you navigate the cafeteria and breakroom!


Here are some great lunch options that I love making for myself and that my clients at Weight Loss By Brittany have told me they love and find it easy for them to bring to work.

Lunch weight loss options include:

  • Overnight oats with vegetables and kale/spinach/yogurt dip,

  • Steamed Lentils with madras lentils from Trader Joes

  • Greek salad with feta and cucumber, rotisserie chicken salad with ranch, avocado and shredded cheese,

  • Vegetables and hummus with yogurt and fruit

  • Nuts to supplement, if needed.



Traditional Overnight Oats - ¼ cup old fashioned oats, ⅔ cup unsweetened vanilla almond milk, slice banana, 3 tablespoons no sugar added nut butter, 2 tsp chia seeds, 2 tablespoons roasted pumpkin seeds. Stir and refrigerate overnight. Stir again before serving.


Chocolate Overnight Oats - Traditional Overnight Oats- ¼ cup old fashioned oats, ⅔ cup unsweetened chocolate almond milk, slice banana, 3 tablespoons no sugar added nut butter, 2 tsp chia seeds, 2 tablespoons roasted pumpkin seeds, 2 tsp dark chocolate cocoa powder. Stir and refrigerate overnight. Stir again before serving.


Watch My "Overnight Oats" Video Below for Even More Tips!

Greek Salad with Feta - 3 tablespoons tzatziki sauce/dip (store bought, no sugar added) 3 tablespoons feta cheese, ½ cup diced cucumber, big handful of your favorite salad greens. Toss to combine and enjoy.


Rotisserie Chicken Salad - ¼ Cup Shredded Rotisserie chicken (store bought or make your own in the instant pot, see recipe below), 3 tablespoons full fat ranch dressing with no sugar added (I like Tessamae), ¼ -½ avocado, 2 tablespoons shredded cheddar cheese, a big handful of your favorite salad greens. Toss to combine and enjoy.


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