top of page

On Protocol Pumpkin Spice Latte

The recipe that needed to be on the Blog because I get asked about it so much. If you are looking to enjoy your Pumpkin Spice Latte, but want an on protocol version of it... this is the recipe for you.

During this time of year, are there any food or booze items you particularly enjoy?

When you were trying to lose weight previously in the Fall did you ever think...

Bah! I guess I can't have a Pumpkin Spice Latte this year since I'm trying to lose weight. 


So much for those fun Octoberfest beers... those aren't available to me either. 


I miss getting snuggled up by the fire and enjoying a nice glass of wine.

News Flash

None of that exists in the Weight Loss by Brittany world. 

Absolutely not. 

In this world we figure out how to enjoy your favorite seasonal food and booze and lose weight all at the same time. 

To give you one example, here's how I include Pumpkin Spice Coffee drinks on my protocol.

  • Regular Coffee (Iced or Warm)

  • 2-3 Tablespoons Heavy Whipping Cream

  • Several Dashes of the Pumpkin Pie Spice from Trader Joes. 

  • Stir and Enjoy.  

  • If you want to make it real bougie... froth that heavy whipping cream.


Want even more?

  • Subscribe and have the posts come to your inbox!

  • Be sure to check out all my other recipes and weight loss tips on the blog.

  • And don't forget to follow me on Instagram and Facebook!

Recent Posts

See All


bottom of page