The Dinner Guide for Weight Loss

Updated: Aug 9

Your weight loss dinner guide to helping you navigate the stressful and ever-present "What's For Dinner?" question


Here are some great dinner options that I love making for myself and that my clients at Weight Loss By Brittany have told me they love and that their kids will eat, too!


Dinner weight loss options include:

  • Broccoli parmesan

  • Roasted broccoli and cauliflower with runny tahini

  • Spicy ground turkey with shredded brussels sprouts

  • Egg roll in a bowl

  • French onion chicken

  • Roasted brussels and potatoes with pesto

  • Refried beans with shishito peppers

  • Sweet potato with nut butter and banana

  • Homemade pizza (joy meal) with roasted red onions

  • Sheet pan meal with sausage and green beans

  • Sweet potato quesadilla with shishito peppers or roaster peppers

  • Kale chips

  • Tacos/taco salad


Roasted Broccoli and Cauliflower with Runny Tahini- Cut broccoli into florets or buy the pre-washed and cut bags of them. Cover in olive oil and salt and roast at 400 degrees for about 20 minutes. Toss in runny Tahini (see below) and enjoy.


Runny Tahini- 3 tablespoons tahini, 2 tablespoons water, 1 tablespoon dijon mustard, 2 dashes of paprika. Use enough to generously coat your broccoli, cauliflower, broccolini or any combination of the three.

Watch My "Tahini" Video Below for Even More Tips on this Easy Recipe!

French Onion Chicken- 5-6 yellow or sweet onions sliced. Put in a non-stick pan with olive oil or butter and caramelize with 1 tablespoon better than bullion beef. This takes about 30 minutes. Sometimes I will do this step ahead of time if I am tending to something else in the kitchen just to get it done. Remove from the pan, and coat the bottom of the pan with olive oil, place chicken tenders in the pan and cook until the center is no longer pink. Put the onions back in the pan and top the chicken with provolone cheese slices or shredded gruyere. Cover the pan until the cheese is melted. Enjoy.


Sweet Potato, Nut Butter, Banana Dinner- Cook sweet potato how you like it. In the oven, microwave, or instant pot. I usually do the instant pot for ease. Slice the sweet potato in half. Cover both sides with nut butter, about 2 tablespoons per side, add 1 sliced banana per sweet potato. *I usually eat ½ sweet potato, with 2 tablespoons of nut butter and ½ sliced banana. That is plenty of food for me. It did take me a while to realize this. Listen to your body.


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