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The Breakfast Guide for Weight Loss

Updated: Aug 9, 2022

Your weight loss breakfast guide to making sure you start your morning right and stay on-track!

Here are some great breakfast options that I love making for myself and that my clients at Weight Loss By Brittany have told me they love and find it easy for them during hectic mornings!

Breakfast weight loss options include:

  • coffee with heavy whipping cream

  • frozen fruit smoothie with nut butter

  • hard boiled eggs and fruit

  • bacon and fruit

  • cheesy eggs and fruit

  • oat waffle with strawberries and whipped cream (*Joy*)

  • full fat yogurt with fruit

  • apple or banana and nut butter

  • breakfast frittata with wilted greens

Coffee with Heavy Whipping Cream- If insulin fasting, please measure out 1 tablespoon of heavy whipping cream.

Morning breakfast smoothie- Frozen banana, ⅓ cup frozen blueberries, 3 tablespoons no sugar added nut butter, ¾ cup vanilla unsweetened almond milk. Blend until smooth, enjoy. The contents of your smoothies should not exceed the volume of 14 ounces.

Watch My "Day Off Smoothie" Video Below for Even More Tips!

High protein oat waffle (*Joy*) 1 cup old fashioned oats, ⅔ cup 4% milk fat cottage cheese, ½ tsp baking soda, ¼ tsp salt, 1 tsp vanilla, 2 eggs. Blend. Use a waffle maker to make waffles. Serve with whipped cream (as little sugar as possible, ideally less than 1 gram) and fresh fruit.

Breakfast Frittata- Olive oil or butter in a non-stick skillet (enough to coat the bottom of the pan) Put a big handful of spinach, kale, arugula (whatever you have on hand) and wilt. While cooking, combine 2 eggs, ⅓ cup 4% milk fat cottage cheese, and a tablespoon of sun dried tomatoes in oil. Once greens are wilted down, add egg mixture to pan and cover. Cook on medium heat and attempt to flip once the bottom is golden brown.

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